It’s all too common for those in positions of power – like CEOs, managers, or even small business owners – to relieve their stress with other vices, like drinking, drugs, or something else. They can become dependent or addicted to these “coping” mechanisms, and their business performance can suffer for it without them even realizing it.

If you are someone in a high role within your company and you or a coworker has an unhealthy habit, it’s okay to address these issues. The world will not end if you take a step back to get help.

If you start to notice things like drug or alcohol withdrawal symptoms in yourself or colleagues, don’t be afraid of reaching out. Getting help will make you a far more effective leader and give you healthier coping mechanisms to deal with the stress of business. Here’s how.

1 – Better Clarity and Focus

Drugs, alcohol, and other common sources of addiction can slow down or impede your mind. You may feel absentminded or unable to focus on even simple tasks. If you reach out for help, you’ll find yourself with better focus and clarity after recovery. Some places that offer ibogaine treatment mexico or similar, promote treatments that focus on rebuilding your brain and the links between your neurons to help maintain healthy habits. You’ll be able to take on larger tasks to help your business grow, and you’ll be a more attentive and diligent leader.

2 – Forge Better/Healthier Relationships

Another thing that addiction and poor coping mechanisms can affect is how you connect to others. The best leaders and managers are those that can connect with their employees on a personal level.

Without that ability, you’ll be disconnected from people and will not be able to lead or delegate to the best of your ability. People won’t be as inclined to listen to you or come to you with problems. Finding help and healthier ways of dealing with stress will help you start re-forging proper connections with your staff and coworkers.

3 – Feel Better Physically

Even if your job is more of a desk job than anything else, feeling great physically significantly improves your job performance. As a boss and a leader, you want to perform at your best. When you have other dangerous habits, you may feel sick or weak more often, and unable to do your job to your best ability.

Quitting and recovering from these habits and forming newer, healthier ones will improve your overall physical health, and make it much easier for you to do your job.

4 – Encourage Others Who Are Struggling

Anyone can struggle with addiction. When you are a leader, you should always try to lead by example. When you recover and you notice someone else in your company, perhaps, struggling with a similar problem, you can be there to help.

Encourage others to seek out help if they need it, or be a support system for them when you can. Every good boss has a supportive relationship with their employees.

5 – Stronger Immune System

Repeated drug use or alcohol abuse can weaken your immune system. You’re more likely to get sick more often, and thus miss more work. You’ll feel weak or tired and won’t be as productive as you could be.

When you recover and take the steps to build your immune system back up, you’ll see your productivity shoot back up and you won’t be worrying about migraines or stomach aches every other day.

Conclusion

Addiction and similar problems are more common than you think. It is never too late to ask for help, and it’s never a bad idea. If you’re a leader, you want to set a good example, and you want to be the best you can be. Asking for help and taking steps to recover is the first step to becoming the world’s best boss.