We spend a significant portion of our lives in our workplaces, and as a result, leading companies of today are trying to maintain stringent safety standards to keep their employees safe. There are also specific ways of doing things that you can adopt to maintain your well-being.

Still, despite all the precautions and safety standards implemented in today’s workplaces, a considerable number of people suffer injuries at work.

Some workplaces have even reported deaths in extreme cases. Below is a list of the six most common workplace injuries. Being aware of these can help you be more proactive at your workplace.

1.     Repetitive strain injuries:

Even if you have a white-collar job, some injuries can hit you hard, and the most common of them are repetitive strain injuries like Carpal Tunnel Syndrome.

As the name suggests, these injuries happen when a worker goes through the same motion repeatedly that involves the same joints, causing them to wear and tear. Therefore, you must take regular breaks from work to relax your overworked joints.

2.     Muscle strains and spine degeneration:

Muscle strains are pretty common among people doing all kinds of jobs, whether white-collar or blue-collar. People who have to sit for long periods at a desk start to feel stiffness in their hamstrings and discs that can cause muscle strains and spine degeneration.

Similarly, people with blue-collar jobs like lifters and movers can considerably stress their back muscles and discs while lifting in an awkward posture.

Therefore, employers should conduct an ergonomic analysis and training of their workplace to inform employees about various stretches and techniques to relieve pressure from their overworked areas of the body.

3.     Falling from a height:

Injuries caused by falling from a height can be incredibly severe and may also lead to fatalities. Such injuries are common in workers employed with roofing and scaffolding companies, but they are mostly preventable with the presence of safety gear.

It is an employer's duty to provide the workers with the mandatory personal protective equipment like harnesses, quad rails and lifelines.

Be aware that if you have suffered an injury at the workplace that has made you disabled, you are entitled to certain benefits, and you can get them by hiring a lawyer. There are a lot of Social Security Disability lawyers to choose from, so do your research.

4.     Falling:

Falls are not limited to those who work hazardous jobs at great heights; in fact, they can happen to anyone, whether it is an ordinary worker or a CEO of a company.

The most common reason for such falls is unmarked wet floors in a workplace or even in public places, and they can cause nasty injuries.

Therefore, it is the responsibility of the employer or owner to get rid of these hazards and keep the working grounds safe for employees and the common public.

5.     Falling objects:

Injuries due to falling objects are most common among workers employed in warehouses because things are being constantly shifted from one place to another. Therefore, it is the responsibility of employers to provide all the workers with helmets to mitigate the effects of such hazards.

6.     Violence:

Violence in a workplace is more common than you think. A workplace has all kinds of people, and not all of them are going to be friendly. You are bound not to like some of your colleagues, and over time, animosity will begin to simmer under the surface.

There may come a time when some minor incident will blow the lid of someone, and he may assault you and cause injuries.