Ways To Improve Your Health And Well Being Working From Home

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Ways To Improve Your Health And Well Being Working From Home

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The danger of working from home is that it's possible to slip into unhealthy patterns when working from home. You might wake up later than you normally would, or worse, stay in bed with your laptop. It might sound appealing at first but you will soon notice a deterioration in the quality of your work and lead you to Oxford Online Pharmacy.

When working from home for a long period you need to create a routine that formalises the process of going to work. This means getting up as you normally would for your office job and commuting to a home office area. Spend some time organising your day then remember to log off and enjoy personal activities. 

Create a Work Zone 

Part of maintaining a healthy home office routine is setting boundaries in your home between spaces; this helps you to compartmentalise the home and organise your lock down life so it is healthy and productive. It isn't easy working from home with so many distractions and interruptions, so it helps to reorganise the space. 

What you need is a 'work zone'. This is a place in your home that is off limits at certain times of the day. It's a place where you know you will have no distractions or interruptions and you can work freely. Closing the door of this work zone area refrains your mind at the end of the day ready for family life. 

Don't be a Lone Worker 

Working From home means you naturally have fewer conversations with colleagues. With platforms like Zoom and other digital workspaces there isn't the same opportunity for chat and small talk, you just make your calls when they're needed and that's the only time you see your colleagues. 

It's important to make the most of these situations to connect with people as well as getting the work done. Human communication is very important for our psychology and overall well being. Make an effort on your calls to connect with colleagues personally and take any available opportunities for digital gatherings. 

Face to Face Comms 

It's not just work interactions that have disappeared since the lock down restrictions started, socialising with colleagues is also a thing of the past, that is, unless you make special efforts. It's these special efforts, however, that are so vital to health and wellness for you and those you work with. 

Communication is one of the ways humans connect and bond. The way that humans communicate is what sets us apart from other animals and is responsible in large part for our evolution. We shouldn't underestimate the power of human communication, make time for colleagues regularly and organise digital communities.

The Value of Breaks 

If you work continuously without any breaks you are liable to burnout. Not only that, the quality of your work will suffer. You might think that by not taking breaks you will get more work done, but in reality, the opposite tends to happen. Fatigue sets in and you slow down. Often work needs to be redone as it's below company standards.

This is important to remember when you work from home. Factor plenty of breaks into your working schedule or take them as and when you need them. Even a short 10 minute break can enliven your mind and bring a new sense of purpose to what you're doing. It's recommended to take some light exercise on your breaks, such as a walk or some yoga stretches. 

Maintain Physical Health 

Your body and mind are inextricably linked. One part of your system affects the other,notes without you noticing. Sometime the mind affects the health of the body, like when you believe you can't lose weight and simply don't try, other times it's the other way around. Your body affects your mind. 

The best way to look after all aspects of your body and stay productive at a high level is to maintain the three cornerstones of physical wellbeing: eat well, sleep well, and exercise well. If you incorporate these wellness practices into your life, along with supplement from an Online Pharmacy, you will soon notice a sustained improvement in your wellness 

Remember to Reflect 

What do you do at the end of the day? Are you desperate to log off and get to the gym, or do you leave some time to settle and reflect? There is a tendency to rush at the end of the day but leaving some reflection time can help your mind to reorientate. This time is valuable and can help your productivity. 

Schedule some reflection time at the end of the day to assess how productive you have been and to set up some tasks for tomorrow; it helps your mindset the next day when you know what you are coming in to. Working from home isn't easy, it requires creativity and innovation, and sometimes an Online Pharmacy, to stay healthy and productive. 

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Ways To Improve Your Health And Well Being Working From Home

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